What is the main focus of the 'Little Book of Mindfulness'?
The book focuses on providing mindfulness techniques that can be practiced in just 10 minutes a day to reduce stress and increase peace.
Who is the author of the book?
The author of the book is Patrizia Collard.
What is the format of the book?
The book is available in a flexibound format.
How many pages does the book have?
The book contains 96 pages.
When was the book published?
The book was published on May 27, 2014.
What are the dimensions of the book?
The book measures 6 inches in height, 4.45 inches in length, and 0.375 inches in width.
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Product Details
The "Little Book of Mindfulness" offers practical guidance for incorporating mindfulness into your daily routine. With just ten minutes a day, readers can experience reduced stress and enhanced peace of mind. This illustrated flexibound book, authored by Patrizia Collard, is designed to be accessible and easy to follow. It consists of 96 pages filled with insightful tips and techniques that can be seamlessly integrated into a busy lifestyle. Whether you're a beginner or looking to deepen your practice, this book serves as a valuable resource for anyone interested in mindfulness and self-care.
Pros & Cons
Pros
Compact and portable size for easy reading anywhere
Illustrated format enhances understanding and engagement
Practical tips that can be easily integrated into daily life
Suitable for both beginners and experienced practitioners
Cons
Limited to 96 pages, which may not cover all aspects of mindfulness
Flexibound binding may not be as durable as hardcover options
Focus on quick tips may not suit those seeking in-depth exploration
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