The Little Book of Mindfulness: Focus. Slow Down. De-stress.
Who is the author of the book?
The author is Tiddy Rowan.
What is the binding type of this book?
The book is available in hardcover.
How many pages does the book have?
The book has 192 pages.
When was the book published?
The book was published in 2013.
What are the dimensions of the book?
The book measures 4.4 inches in height, 5.3 inches in length, and 1.05 inches in width.
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Product Details
The Little Book of Mindfulness offers practical insights into the art of mindfulness. Authored by Tiddy Rowan and published by Quadrille Publishing, this hardcover book spans 192 pages. It aims to help readers focus, slow down, and de-stress in their daily lives. The book is designed to be accessible, with its compact size making it easy to carry and read anywhere. Whether you're new to mindfulness or looking to deepen your practice, this guide provides valuable tips and techniques. Published in English, it serves as a useful resource for anyone interested in wellness and self-care.
Pros & Cons
Pros
Compact and portable size for easy reading
Practical tips for everyday mindfulness
Suitable for both beginners and experienced practitioners
Hardcover binding ensures durability
Cons
Limited depth on advanced mindfulness techniques
May not suit those seeking extensive theory
Focus on practical tips may not appeal to all readers
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