5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
Original price was: $15.99.$11.15Current price is: $11.15.
Why we picked this
Product Details
The book "5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body" offers a practical approach to managing stress through quick exercises. Authored by Elena Welsh PhD, this paperback guide is designed for anyone seeking effective methods to enhance their well-being. With 228 pages of content, it includes a variety of techniques that can be easily integrated into daily routines. Whether you are at home or on the go, these exercises aim to help you find calm in just five minutes. The book is published in English and was released on March 3, 2020, making it a timely resource for those looking to improve their mental health.
Pros & Cons
- Offers quick exercises for stress relief
- Written by a qualified author
- Portable size for easy use anywhere
- Comprehensive guide with 228 pages of content
- Limited to stress relief exercises
- May not suit those seeking in-depth strategies
- Paperback format may not be durable for all users
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Original price was: $15.99.$11.15Current price is: $11.15.