What is the main focus of the book 'Instant stretches for stress relief'?
The book focuses on providing easy-to-follow yoga stretching techniques that promote instant energy and relaxation.
Who is the author of this book?
The author of 'Instant stretches for stress relief' is Mark Evans.
What type of binding does this book have?
This book is available in hardcover binding.
How many pages are in the book?
The book contains 64 pages.
When was 'Instant stretches for stress relief' published?
The book was published in the year 2001.
What is the ISBN number for this book?
The ISBN number for 'Instant stretches for stress relief' is 0760726590.
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Product Details
Discover effective yoga stretching techniques designed to help you relieve stress and promote relaxation. This hardcover book, authored by Mark Evans, offers easy-to-follow instructions that can be integrated into your daily routine. With a total of 64 pages, it provides a concise yet comprehensive guide to enhancing your well-being. Published by Barnes & Noble Books, this first edition is available in English and is perfect for both beginners and seasoned practitioners. Whether you are looking to boost your energy levels or unwind after a long day, these instant stretches can be a valuable addition to your self-care toolkit.
Pros & Cons
Pros
Easy-to-follow instructions for beginners
Compact size for portability
Focuses on stress relief and relaxation
Includes a variety of stretching techniques
Cons
Limited to 64 pages
Only available in hardcover format
Published in 2001, may not include the latest techniques
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