Intelligent Change: The Five Minute Journal – Original Daily Gratitude Journal 2023 for Happiness, Mindfulness, and Reflection – Daily Affirmations with Simple Guided Format – Undated Life Planner
Original price was: $53.08.$29.99Current price is: $29.99.
DAILY GRATITUDE LIST: Boost your happiness and experience improved mental wellness with the original gratitude notebook. Designed for positive manifestation and improved confidence, it promotes helpful daily habits to inspire thankfulness.
HOW IT WORKS: With pages for six months of daily journaling, the diary features a host of thoughtfully designed prompts that include: weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmation, and self-reflection.
BENEFITS OF A GRATITUDE JOURNAL: Scientific studies have shown that practicing gratitude can heighten optimism and positivity, and can even strengthen the immune system. Feel the benefits with just five minutes of journaling every morning and evening.
Why we picked this
Product Details
The Five Minute Journal is designed to enhance your daily routine by promoting gratitude and mindfulness. This original daily gratitude journal features a simple guided format that encourages users to reflect on their day with prompts for gratitude, daily highlights, and self-reflection. With pages dedicated to six months of journaling, it includes weekly challenges and inspirational quotes, making it a comprehensive tool for personal growth. The journal is crafted from 100% recyclable materials, ensuring an environmentally-conscious choice. Its compact size makes it easy to carry, allowing you to journal wherever you go.
Pros & Cons
- Encourages daily gratitude practice
- Compact and portable design
- Environmentally-friendly materials
- Includes a variety of reflective prompts
- Limited to six months of use
- Binding type may not suit everyone
- May require consistent effort to see benefits
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Original price was: $53.08.$29.99Current price is: $29.99.