Mindfulness (25th anniversary edition) (A Merloyd Lawrence Book)

The 25th anniversary edition of "Mindfulness" by Ellen J. Langer offers valuable insights into the practice of mindfulness and its application in daily life. This special edition, published by Da Capo Lifelong Books, spans 272 pages and is designed to be accessible to readers interested in wellness and self-care. The book emphasizes the importance of being present and aware, providing practical strategies for incorporating mindfulness into everyday activities. With its paperback binding and compact size of 8.2 x 5.5 inches, it is easy to carry and read on the go. Whether you are new to mindfulness or looking to deepen your understanding, this edition serves as a thoughtful guide to enhancing your well-being.