Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Original price was: $14.99.$8.39Current price is: $8.39.
Why we picked this
Product Details
Mindfulness for Teens in 10 Minutes a Day is a practical guide designed to help young individuals cultivate calmness and focus in their daily lives. This book, authored by Jennie Marie and contributed by Battistin MA LMFT, offers a variety of exercises that can be completed in just ten minutes a day. With 136 pages, it provides accessible techniques for managing stress and improving overall well-being. The paperback format makes it easy to carry, allowing teens to practice mindfulness anytime, anywhere. Published by Callisto Teens, this book is an excellent resource for those looking to enhance their mental health and personal growth.
Pros & Cons
- Concise exercises that fit into a busy schedule
- Portable size makes it easy to use anywhere
- Focuses on practical mindfulness techniques
- Written specifically for a teen audience
- Limited to 136 pages, which may not cover all topics in depth
- Exercises may require guidance for some users
- Paperback binding may not be as durable as hardcover options
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Original price was: $14.99.$8.39Current price is: $8.39.