Syrinx Guided Breathing Light – Meditation Aid with Rhythmic Glow for Focus, Relaxation & Mindfulness – Ideal for Calm Corners, Quiet Rooms, Home or Office Use

WHAT IS IT — The Syrinx Meditation Breath Light is a rechargeable guided breathing tool that helps you count as you practice breathing, allowing you to stay focused while taking meditative breaths. Inhaling and exhaling follow changes in light to slow down, relax, and regulate your mood, connecting with your body through rhythmic breathing. It also can be used as a night light!
HOW TO USE IT — 4-7-8 Breathing Technique:This method can help alleviate anxiety. 3/2/4 Pattern:For beginners in meditation, we strongly recommend trying this pattern. 5-5 Breathing:For relaxation. 4-4-4（Box Breathing）:To improve focus. Long press the on/off switch at the bottom to turn on/off the device, and it will automatically shut off after 2 hours. Tap the lamp to adjust 2 brightness levels: 50% or 100%.
WHO IS IT FOR — This meditation breathing lamp is commonly used as meditation accessories, Anxiety/Stress/Depression/Panic Attack relief items，improve concentration and ADHD tools for adults/kids, meditation gifts for women. We recommend that the therapist office/sensory room/school counselor office/counseling office/calming corners have such a helpful assistant.